Working one-on-one or in a small group setting is one of my favorite ways to share yoga with people. A private session provides a wonderful opportunity to give deep personalized attention and lots of healing hands-on assists. Whether you are brand new to yoga and not sure where to start, have injuries or needs that require special attention, or just can't fit a studio class into your schedule, private sessions might be just right for you.
You will be compassionately guided through a sequence specifically tailored for your needs. Curious? Book a session and have your questions and goals ready!
Before life as a yoga teacher, I was an office-dweller. I've experienced tension headaches, deadline panic, chest-gripping anxiety, tight shoulders and backaches. My weekly Saturday yoga session always set my mind and body at ease. It is my great pleasure to now bring yoga directly to your office and share its benefits.
Yoga can help decrease the body's stress response, unwind areas tightened from working at a desk, refocus the mind, boost creativity, and increase productivity. Give the gift of yoga to your employees and coworkers and foster better health and wellness in the office. You probably spend 40+ hours a week there, might as well make them the most productive and stress-free as possible!