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Yoga for Stress Relief

  • Fonseca Martial Arts - Roscoe Village 2331 West Belmont Avenue Chicago, IL, 60618 United States (map)

Unwinding Neck and Shoulders - Yoga for Stress Relief

We are always one deep breath away from changing the way we feel inside. Join me at Fonseca Martial Arts - Roscoe Village for a Forrest Yoga workshop that targets two areas of the body that tend to hold tension from stress: neck and shoulders. Explore how deep breathing, core work, and poses tailored specifically for your body's own unique needs can help to unravel chronic tightness you carry in these areas. Take a pause in your day just for you and learn techniques you can use anytime to shift the way you feel physically and emotionally - become lighter, more at ease, and deeply relaxed. All levels of practitioner welcome. 

Where: Fonseca Martial Arts - Roscoe Village turns one year old! Come celebrate with free workshops all weekend. 
2331 W Belmont Ave., Chicago IL 60618

When: Saturday, March 3rd
1:30-3:00 pm

Investment: FREE
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Earlier Event: December 5
Season of Giving ~ Holiday Sale