Unwinding Neck and Shoulders - Yoga for Stress Relief
We are always one deep breath away from changing the way we feel inside. Join me at Fonseca Martial Arts - Roscoe Village for a Forrest Yoga workshop that targets two areas of the body that tend to hold tension from stress: neck and shoulders. Explore how deep breathing, core work, and poses tailored specifically for your body's own unique needs can help to unravel chronic tightness you carry in these areas. Take a pause in your day just for you and learn techniques you can use anytime to shift the way you feel physically and emotionally - become lighter, more at ease, and deeply relaxed. All levels of practitioner welcome.
Where: Fonseca Martial Arts - Roscoe Village turns one year old! Come celebrate with free workshops all weekend.
2331 W Belmont Ave., Chicago IL 60618
When: Saturday, March 3rd
Sign up online to save your spot here: http://bit.ly/2HOTjMq