Anna Schabold

Boldly Go Yoga & Bodywork

The journey to being radically yourself starts with one deep breath.

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Experiential Anatomy: Untangle Your Voice

  • Yoga Tree 5238 North Clark Street Chicago, IL, 60640 United States (map)

Untangle Your Voice: Come explore how our ability to express ourselves and make choices in alignment with our greatest good is intricately tangled up in our neck and jaw. We will cover the anatomy of occipitals, scalenes, and pterygoid. Investigate plenty of ways to support and relax your neck and jaw, and participate in a Talking Circle Ceremony to feel the freedom you create for your voice when you release in these areas.

This workshop series will introduce you to the intersection and complementary nature of Therapeutic Bodywork and Forrest Yoga. During each three-hour workshop we will learn how to stretch, strengthen, muscle test, and myo-fascial release specific structural muscles of the body.

Each session will weave together Forrest Yoga and Ceremony, sequenced to feel and identify the muscle groups of the day in your own body while grounding us in our intention, anatomy discussion, and how to work with injuries and pain in these areas, practicing “seeing” via structural and energetic assessment, muscle testing demonstration and practice, and myo-fascial bodywork demonstration and practice.

This series is designed for everybody. You do not have to be extremely fit, nor have had any experience doing bodywork. This work is for anyone who is interested in going deeper in their Yoga practice and want to better understand anatomy through hands-on and experiential learning.

Investment:
Single session: $75
Entire series: $260

Small group, space is limited. Advanced registration required to save spot. Register here.