Join me for a free Forrest Yoga intro workshop at the beautiful new Roscoe Village Dojo of Fonseca Martial Arts on Sunday, May 7th! In this workshop, we will delve into the four pillars of the philosophy of Forrest Yoga and explore the foundational moves of the style. Leave the practice invigorated yet deeply relaxed, and carrying a whole new set of tools to use on and off the mat. All levels of practitioners welcome. Practice will be conducted on the mats of the dojo, no yoga mats needed. All donations taken at registration and at the door will be donated to PAWS Chicago.
Sunday, May 7
11:30 am - 1:00 pm
Fonseca Martial Arts - Roscoe Village
Suggested donation: $25
For more info and to register here.