The holiday season is fast approaching! Full of joy and cheer and spending lots of quality time with your loved ones and relatives...let's get real, though, this fast-paced, pressure-filled time of year can be really stressful. Don't worry, I've got you covered.
Make some time for tuning in to your breath and your inner world so that you can better relax and enjoy your celebrations and down time.
Thanksgiving, Christmas and New Year's Eves all fall on Wednesdays this year, and I'll be teaching my 10-11:30 am class at Yoga Tree: 11/26, 12/24, 12/31. Give yourself the gift of yoga! I'll weave themes and poses to help ground, create intention, practice gratitude and and connect you to your heart and what matters most to you. Reserve your spot here: http://goo.gl/ZnBoZW