I would love to be your guide towards a deeper relationship with your body. Whether you want to get out of pain, soothe your nervous system from stress or anxiety, or learn how to do a back bend, my intention is to closely collaborate with you to help you create a wellness practice designed specifically for your needs.
Your private session can be tailored just for you. We can meet together to build your own yoga practice or fine-tune a pose, spend time releasing and reorganizing tissue with structural integration therapy, or explore a combination of yoga and bodywork to facilitate change in your body and nervous system.
I offer a 60 minute yoga session, a 60 minute structural therapy session, a 90 minute yoga/bodywork session, and a 45 minute Skype yoga and meditation session to guide your own home practice. I also offer the Structural Integration Therapy Ten Session Series, 10 guided 90-minute bodywork sessions designed to systematically align and integrate the body in gravity.
You are welcome to book a free 30 minute consultation phone call to chat about your goals, discuss any questions, and get a feel for whether we are a good fit. A debit or credit card is required to make an appointment, and after I review your request, an email will be sent to finalize your booking.
CANCELLATION POLICY: You must cancel or reschedule 24 hours prior to the start time of your appointment or you will be charged in full. Thank you for your understanding.
We can meet for your private session at any of the following locations - upon booking, you may choose the one most convenient to you. Please indicate your preferred place to meet in the Appointment Notes during booking.
YOGA TREE CHICAGO
5238 N. Clark St.
THE CHICAGO CENTER FOR PSYCHOPHYSICAL HEALING
1622 W. Devon Ave.